![]() ![]() I know a night shift nurse who decked out the basement of her house as a “last resort” and has never looked back. Doing this prevents the sounds from reaching your space quickly. Find a room furthest to the main high activity room if you have people around when you need your rest. Where is your bedroom located? If you sleep in a room next to most of the other family member’s activity, you might want to consider moving to a different location within your home. In this case, you’ll need to find a way to protect yourself from the noises coming inside. The next part of this post will explore a number of ways you can make silence a reality as 3rd shift worker. Sometimes it can be difficult to control these environmental noises because you may live next to a subway or highway or have extremely social neighbors. Unless you live in a cave, your “done up” basement or have totally soundproofed your bedroom – which we will get to in a second, noise from your neighbors, people in your own house, machines around the home, and means of transportation will continue to drive you nuts. The harsh reality of the night shift though is that noise interference is everywhere often disturbing this dream plan. ![]() How Night Shift Workers Can Find SilenceĪfter working the night shift, you’ll probably want to hit the hay immediately after a nice warm shower and few mouthfuls of something yum. Throughout this post, we explore how and where night shift workers can find silence to achieve a better day’s sleep. ![]() However, this doesn’t mean all hope is lost and we should simply give up. As a night shift worker, it can be very challenging to avoid noise pollution as this study rightly refers to is as. ![]()
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